VIRAL PAPER-BAKED SALMON + STONE GROUND MUSTARD GLAZE
- heidi moyer

- Jun 17, 2024
- 2 min read
You know I love my parchment paper. It makes for easy cleanup 99% of the time and does wonders for steaming salmon (and other fish). This method is a sneaky trick because the results are consistently delicious and very low effort. You can season your salmon however you like. It's true that a squeeze of lemon steamed plus a smattering of sea salt flakes is all you need. But give this glaze a shot when you want a tad more oomph and pop of flavor. It's tangy and sweet with just a hint of herbal awareness from the basil.
If you need more convincing on this method, the French and Italians have been steaming fish in parchment paper forever. Or nearly forever. Just remember, cooking times vary for preference (like steak). Some say a cool red center is a perfect salmon, and some like it pale and flaky, bordering dry. Tomato-tomahto.
*See cook time suggestions below and double or triple the depending on recipe as needed.

Notes: The parchment paper that I use is chemical-free, by If You Care brand.
PAPER-BAKED SALMON WITH STONE GROUND MUSTARD GLAZE
Ingredients: 2 salmon fillets (4-6 ounces), 2 tbsp. stone ground mustard, 2 tbsp. honey or maple syrup, 1 tsp. minced garlic, 1 tsp. dried basil.
Serves 2.
1. Preheat and prep: Preheat the oven to 400* F and cut parchment paper sheets, one for each piece of salmon.
2. Assemble: Stir the mustard, honey, garlic, and basil together. Spread on top of fillets. Marinate in the fridge for up to 24 hours or cook now. Fold the paper over to form a pocket, pinching it around to seal. Place pockets on the baking sheet.
3. Cook: Bake for 15-18 minutes, 15 for just done throughout and 18 for well. If you like a slightly raw center, go for 12-13 minutes.
Products used:
I'm picky about my parchment paper. Feel free to use what you like, but if you want a link to a chemical-free brand, click here (and at the best price I've found!)
My favorite nonstick copper baking sheets are here.
#Paper Baked Salmon #Paper Baked Salmon with Stone Ground Mustard Glaze by the KITCHETTE #Paper Baked Salmon recipe #recipe for Paper Baked Salmon



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This paper-baked salmon looks absolutely incredible! I’m a huge fan of the parchment paper method—it really is the 'sneaky trick' for getting that perfect, moist texture every single time with zero mess. The combination of stone-ground mustard and honey is such a classic, but the addition of dried basil is a lovely herbal touch that I can't wait to try. For those who enjoy discovering new 'hacks' and methods for a better lifestyle, starting a new Book series focused on creativity or wellness can be just as satisfying as a perfectly cooked meal. There are so many inspiring Books to read that celebrate the joy of simple, high-quality living. Thank you for sharing such a delicious and low-effort dinner win!
This salmon recipe sounds absolutely delicious! Using parchment paper is such a clever way to lock in moisture, and the stone-ground mustard glaze adds a perfect tangy depth to the dish. It’s always wonderful to find healthy, flavorful meal ideas that are easy to prepare.
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This salmon recipe looks absolutely delicious and so approachable! I love how the paper‑baking method keeps the fish moist and lets the flavors of the stone‑ground mustard glaze shine without fuss — perfect for a weeknight dinner that still feels a little special.
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