WILD BLUEBERRY OAT SMOOTHIE

You might not need another smoothie recipe, but here are my reasons for loving this one: It is yummy, it is dairy-free + sugar-free, it gives you a good dose of antioxidants to help fight against free radicals, and, it is just so purple. You can't feel down while consuming something in such a fun color.


Speaking of smoothies, Eric has a humorous story that includes him talking to the manager at the health food store (rather, confessing) that he tends to eat too many sugary carb calories first thing in the morning. To which the manager replied in an exasperated way, "Well, you could just make yourself a smoothie."


I Love that story. This is a good smoothie.




"No oat milk? No prob. Use unsweetened almond or coconut milk."

Notes: Frozen wild blueberries are from Trader Joe's.

WILD BLUBERRY OAT SMOOTHIE

Ingredients: 1/2 cup frozen wild blueberries, 1/2 cup plain yogurt, 1-1 1/2 cups oat milk, 1/4 tsp. vanilla extract, 1/4 cup quick-cook oats, 2 tsp. agave nectar or maple syrup, 1/2 scoop vanilla protein powder (opt.)

Makes 1


1. Combine all ingredients in a blender or bullet including 1 or more cups of oat milk for your desired consistency. Blitz until smooth. Serve with a sprinkling of oats on top.


Tip: If you only have regular blueberries, freeze 1/2 cup of them overnight before making.


#smoothie #blueberries #yummy #oat milk #sugar-free

12 views
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

© 2020 HATCH Creative