It's a beautiful thing to look at, yet so good for your body, and not to mention delicious! This bowl of oats is striped with fruit and seeds containing core vitamins to strengthen immunity and perk up energy stores. Check out this list: Vitamin C, fiber, potassium, magnesium, antioxidants, phytoflavinoids, B vitamins. When you can get all of this goodness in one bowl, you have no excuse to skip breakfast! (I need to remember this!) *Easily vegan by replacing honey with maple